Yoga does a body good

By Erika Blauch Rusley Yoga’s benefits extend beyond looking sensational. Sure, regular practice can give you long, lean muscles and runway-worthy posture, but yogis have also long remarked on their increased sense of overall well-being. They haven’t just found zen—scientific studies have proven that yoga works. Yoga improves posture, flexibility, and joint health. It builds…

Recommended reading

We asked our Facebook friends to share some of their favorite recent reads. Here are some highlights of their responses:   Fruitless Fall by Rowan Jacobsen “A well-written book that fo­cuses on the difficulties facing honey­bees…, the role of chemical fertilizers and pesticides in both the agricultural crisis and de­cline of the honeybee.” Recommended by Courtney…

Recycling cell phones, computers and batteries

Electronic waste (“e-waste”) is the fastest growing waste stream in the United States. Brought on by the production of cheaper electronics, rapidly advancing technology, and the emergence of popular electronic gadgets, the consumption of electronics is dramatically increasing, while the lifespan of electronics is becoming relatively short. The U.S. Environmental Protection Agency estimates that the…

Crowdfunding

It takes a village to raise a business… Change is happening in our business sector and it has a lot to do with how we view business and the role it plays in society. We are seeing a blending of traditional for profit and non-profit enterprises as more and more businesses adopt social or environmental…

Travel apps

Smart phones and apps make excellent travel companions — from finding your way to finding a good place to eat. Here are a few of our favorite apps to help you take your healthy lifestyle on the go.   AUDUBON GUIDES Identify birds, mammals, wildflowers and trees with these field guides to go. Great for birdwatching, hiking, and exploring the  outdoors. Free to $14.99   MAPMYRIDE…