Health & Outdoor Living

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The Portland Gear Hub: An interview with Ainsley Judge

If you’ve yet to discover the Portland Gear Hub, you’re in for a treat. From being one of the region’s…

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Natural healing practices: a primer

By Erin Covey-Smith INTERESTED IN TRYING an alternative therapy to enhance your well-being or to help treat a particular ailment?…

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Island Adventures

  By Carey Kish THE GEOGRAPHIC EXPANSE of Maine’s coastline ranges some 230 miles from Kittery to Lubec as the…

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Waterfall Hikes

By Carey Kish JUST AS WE are drawn to the alpine heights of Maine’s windswept mountaintops or the seemingly endless…

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Railcyclers: a family outing with a twist

Here’s a way to enjoy a scenic bike ride, without the bike: the newly re-opened RailCyclers provides foot-pedaled, open-air “railcycle”…

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10 short hikes with big views

by Carey Kish A wealth of Maine mountaintops not too far from home offer panoramic vistas with minimal trail mileage…

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Food hubs: connecting farms to forks

Erin Covey-Smith Food hubs have been getting a lot of buzz in Maine lately and there’s good reason. When you…

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cross-country skier

Cross-country skiing in Maine

There is no shortage of winter activities in Maine, and cross-country skiing is one that the whole family can enjoy….

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Healing with reflexology

By Claire Guy Our bodies naturally want to be healthy. We want to be in balance physically, mentally and emotionally,…

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Restorative yoga to change your day

By Erin Covey-Smith & Wes Covey Restorative yoga, (also sometimes called “Yin,” which is a particular school of restorative yoga)…

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