What’s in the SunriseGuide?

Come for the coupons, but stay for the content.

Part handbook, part coupon book, the SunriseGuide is a resource for learning about, supporting and living in a healthy and sustainable way in southern and coastal Maine.

Flip through some sample pages from the 2018 edition.

(Please note, this is not the complete 2018 edition.)


The SunriseGuide’s coupon section is divided into six chapters: EAT, HOME, HEALTH, EXPLORE, KIDS, and SHOP. You’ll find hundreds of offers that will save you money on grocery shopping, fitness classes, transportation, getaways, clothing, dining out, wellness services, home goods and efficiency measures, nonprofit memberships, products for children, and more. You can save up to $4,000 at green and healthy, local businesses throughout southern and coastal Maine.


The SunriseGuide’s content section contains articles and resources for healthy and sustainable living in Maine. From eating well to home energy & heating and healthy bodies to climate change, the SunriseGuide keeps you informed about healthy and sustainable solutions in Maine.

Examples of articles you’ll find in the SunriseGuide:

  • Recipes for the seasons
  • Use less plastic in the kitchen
  • Get the most from your garden: seasonal planting chart
  • How to test your soil
  • Where can I recycle…?
  • Natural healing practices: a primer
  • Rethinking fashion
  • Sustainable bookshelf
  • DIY bird-feeders