By Erika Blauch Rusley Yoga’s benefits extend beyond looking sensational. Sure, regular practice can give you long, lean muscles and runway-worthy posture, but yogis have also long remarked on their increased sense of overall well-being. They haven’t just found zen—scientific studies have proven that yoga works. Yoga improves posture, flexibility, and joint health. It builds…
We asked our Facebook friends to share some of their favorite recent reads. Here are some highlights of their responses: Fruitless Fall by Rowan Jacobsen “A well-written book that focuses on the difficulties facing honeybees…, the role of chemical fertilizers and pesticides in both the agricultural crisis and decline of the honeybee.” Recommended by Courtney…
Thinking about the most economical way to heat your home this winter? Compare your options and associated costs with a simple online tool developed by the Maine Governor’s Energy office. Whether you are renovating, building new or assessing the cost to live in a new home, this online calculator that can help you do just…
Electronic waste (“e-waste”) is the fastest growing waste stream in the United States. Brought on by the production of cheaper electronics, rapidly advancing technology, and the emergence of popular electronic gadgets, the consumption of electronics is dramatically increasing, while the lifespan of electronics is becoming relatively short. The U.S. Environmental Protection Agency estimates that the…
Heather Chandler, Owner & Publisher of the SunriseGuide was featured this morning on ‘Good Day Maine,’ sharing ideas for green gifts this holiday season. Learn more and watch the broadcast here. For a list of the gifts featured on the program and where you can find them, click here.
By Jane Livingston, Guest Columnist You’ve no doubt heard of cooperatives; maybe you buy groceries at Rising Tide in Damariscotta, Good Tern in Rockland or the Portland Food Coop. Maybe you know someone who lives in a housing co-op, or gets power from an electric co-op. If you belong to a credit union, you’re a…
It takes a village to raise a business… Change is happening in our business sector and it has a lot to do with how we view business and the role it plays in society. We are seeing a blending of traditional for profit and non-profit enterprises as more and more businesses adopt social or environmental…
Smart phones and apps make excellent travel companions — from finding your way to finding a good place to eat. Here are a few of our favorite apps to help you take your healthy lifestyle on the go. AUDUBON GUIDES Identify birds, mammals, wildflowers and trees with these field guides to go. Great for birdwatching, hiking, and exploring the outdoors. Free to $14.99 MAPMYRIDE…
Many of us have not yet found a way to live car-free. When you do drive, there are lots of ways to increase your fuel efficiency and reduce emissions. Servicing your car regularly can make a big difference. Even small things like keeping your tires inflated properly and paying attention to the check engine light…
Seawicks Candles. 100% Soy and hand poured in coastal Edgecomb Maine. EcoHome Studio, 334 Forest Avenue, Portland Wine glasses made from recycled glass. Made from 100% recycled glass. EcoHome Studio, 334 Forest Avenue, Portland Portland Trails – trail map Just $5. Access and notes for over 30 miles of trail in greater Portland. Makes a…