Alina Blakesley of the Maine Council of Reflexologists
By guest columnist Alina Blakesley
Reflexology is an ancient healing art that strengthens the body’s immune system. The reflexology practitioner uses thumb and finger pressure to stimulate specific reflex points on the feet. Some practitioners include hands, ears and face. The entire body can be mapped on the feet. There are points connected energetically to the liver, head, sinuses, low back, etc. When a reflex point is stimulated it brings about a response in the related area.
Reflexology is based on the patterns of energy flow within the body. When energy is flowing freely we are well, balanced and in harmony with our environment physically, mentally and emotionally. Pressure on the reflex points feels good and facilitates relaxation. Tenderness on a point indicates blocked energy. The arch, for example, is all about digestion and any digestive problems may result in discomfort in the corresponding arch reflexes. Pressure on specific points in the arch unblocks this energy to flow freely so that healing can take place.
Reflexology breaks down and releases toxins; it assists in relaxation and improves circulation. Reflexology reduces stress, helps natural healing, and gives a feeling of well-being. It has been shown to be effective for pain relief, migraines, arthritis, sleep disorders, injuries, hormonal imbalances, digestive problems and stress-related conditions.
Reflexology has been around for centuries in China, India, Japan, Europe and Egypt. In 1913, the North American pioneer for reflexology was Dr. William Fitzgerald, MD, an ear-nose-throat specialist in Connecticut. In the 1930s therapy assistant Eunice Ingham, author of “Stories that Feet can Tell” created a chart of the foot reflexes and gave many workshops around the country, making it popular with the general public.
Alina Blakesley is the president of the Maine Council of Reflexologists. She owns a reflexology practice in Boothbay Harbor. Learn more at www.reflexologyofmaine.org.
