Pharmaceuticals that have been flushed down the toilet are showing up in our water supplies at alarming rates, impacting our fish and wildlife, and in some cases even ending up in the public water supply. See www.smarxtdisposal.net for take-back programs in your area.
There is room for being green in all areas of life—even at that time of the month. Most major brands of tampons and feminine hygiene pads use a chlorine bleaching process to whiten their products. This results in products that contain dioxin and rayon, which are linked to serious health issues. A common misconception is…
Have you ever wondered exactly how long your running or walking route is? Wish you could map it, share it with others, get suggested routes from others in your area? Check out www.mapmyrun.com, www.mapmyride.com and www.mapmywalk.com for all this and more.
Most commercial energy drinks combine salt, refined sugar, caffeine, and artificial flavoring and dyes to give you a quick burst of energy—then leave you high and dry when you crash an hour later. If you’d like to hydrate in a healthy way and avoid high-fructose corn syrup and caffeine packaged in plastic, give this recipe…
By guest columnist Carey Kish There’s nothing like getting outside for a good hike to get some exercise, enjoy the fresh air and unwind a little amid the natural beauty of the Maine coast. Thanks to the thoughtful conservation efforts of many public and private agencies and dedicated individuals, there are many protected lands along…
By guest columnist Alina Blakesley Reflexology is an ancient healing art that strengthens the body’s immune system. The reflexology practitioner uses thumb and finger pressure to stimulate specific reflex points on the feet. Some practitioners include hands, ears and face. The entire body can be mapped on the feet. There are points connected energetically to…
If you’re concerned about fluctuating energy prices and want to make your home more comfortable and energy efficient, here are some resources to help you finance the improvements. PACE Loans One obstacle to making energy efficiency improvements is determining how to pay for them. Efficiency Maine offers a financing program that enables homeowners to borrow…
Whether you’re a renter or homeowner, you can make eco-friendly changes to your living spaces without breaking the bank or waiting for a landlord to take action. Plus, there are lots of simple, effective ways to conserve energy that don’t involve years of saving up for state-of-the-art solar panel installation. These tips can get you…
A room can feel much chillier when you’ve got a cold draft coming in from a poorly sealed window or door. Stopping up those drafts can help save energy and lower your heating bill through the winter. Here is a simple way to make your own fun, colorful draft stoppers. YOU WILL NEED an old…
Often, the most cost-effective improvements you can make to the energy-efficiency of your home are also the least expensive. The above chart is designed to help you prioritize steps and develop an action plan for energy-efficiency. A home energy audit can pinpoint where your home is losing energy, but even without doing an audit, you…