By Erika Blauch Rusley Yoga’s benefits extend beyond looking sensational. Sure, regular practice can give you long, lean muscles and runway-worthy posture, but yogis have also long remarked on their increased sense of overall well-being. They haven’t just found zen—scientific studies have proven that yoga works. Yoga improves posture, flexibility, and joint health. It builds…
Most commercial energy drinks combine salt, refined sugar, caffeine, and artificial flavoring and dyes to give you a quick burst of energy—then leave you high and dry when you crash an hour later. If you’d like to hydrate in a healthy way and avoid high-fructose corn syrup and caffeine packaged in plastic, give this recipe…
According to the Environmental Protection Agency, the air in our homes can be many times more polluted than the air outside. Many things can contribute to poor indoor air quality including building materials, mold, radon and household cleaners. Choosing cleaning products made from all natural ingredients is one way to lessen your exposure to environmental…