There has been a lot of research in recent years indicating the long-term health benefits of relaxation techniques such as meditation, yoga and tai chi. Among these benefits are improved immune system, lowered blood pressure and increased creativity and concentration. Interested in learning more? Check out one of these local meditation centers.
Brunswick/Portland Shambhala Center
Bill Barry
207-975-2405
http://shambhalabp.org/
Buddhist 12 Step Meeting – Portland
Peter Spano
Casco Bay Mindfulness Sangha – Yarmouth
Phyllis Chinlund |
207-781-8842
CBZG (Casco Bay Zen Group) – Portland
Bill Bisson
207-797-6356
Dharmata Maine Brunswick-Topsham
Susan Frank
https://sites.google.com/site/dharmatamaine/
Dawn Redwood Zen Community- Portland
David Heald
Flying Point Zendo at A Center for the Awareness of Pattern -Freeport
Phoebe Prosky
207-865-3396
Great River Zendo – West Bath and Portland
Tim Buckley
Heart of the Harbor Sangha – Portland
David Hughes
www.heartoftheharborsangha.com
The Insight Community of Southern Maine Westbrook
Sally Bowden-Schaible
207-856-0090
www.insightcommunityofsouthernmaine.org
The Maine Nichiren Shu Fellowship-USM Portland campus
Max Calderwood
207-727-4207
Morgan Bay Zendo – Surry
Contact
www.morganbayzendo.org
Nagolaka – Portland
Dharmasuri
207-774-1545, or 207-329-8041
www.nagalokabuddhistcenter.org
Natural Meditation Sangha – Portland
Jane Burdick
207-773-6809
Northern Light Zen Center – Brunswick
Contact
207-729-6013
www.nlzc.org
Open Heart Sangha – Bath & Yarmouth
Dave Hughes
www.openheartsangha.org
Palden Sakya Maine Dharma Study Group- Portland
Jenny
207-332-6217
www.vikramasila.org
Peaceful Heart Sangha – Augusta
Marty Soule
207-685-9270
www.peacefulheartsangha.blogspot.com
Portland Zen Center- Portland
Deborah Luhrs
207-781-4369
www.portlandzencenter.com
Ripples of Peace Sangha – Kennebunk
Sally Keene
207-985-8044
Rigpa Maine – Gray
Joan Elizabeth
207-671-0899
Sadhana – South Portland
Contact
207-772-6898
Treetop Zen Center – Oakland
Contact
www.treetopzencenter.org
Vajra Vidya – Portland
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