By Carey Kish
There’s nothing like getting outside for a good hike to get some exercise, enjoy the fresh air and unwind a little amid the natural beauty of the Maine coast.
Thanks to the thoughtful conservation efforts of many public and private agencies and dedicated individuals, there are many protected lands along the coast. Miles of footpaths lead to these special places and provide hikers with a brief escape from the daily grind and precious opportunities to explore the sights and sounds of the natural world and its bird and animal life.
So pack a few things in your knapsack, like granola bars, water, sunscreen and insect repellent, winand rain jacket, a small first aid kit and your cell phone, and go hit the trail and have fun!
Here are a few suggestions:
Southern Beaches
10 miles of trails crisscross Mount Agamenticus in York and lead to views extending from the ocean to the White Mountains.
agamenticus.org
At Marginal Way in Ogunquit, take in wide-open ocean views while strolling a gentle, paved 1.25 mile path right where the land meets the sea.
www.marginalwayfund.org
Wells Beach has miles of sand, too, from Fishermans Cove to the mouth of Webhannet River.
visitmaine.com
The Wells National Estuarine Research Reserve is home to 7 miles of pleasant trails.
wellsreserve.org
Southern Midcoast
Climb to the top of Bradbury Mountain in Pownal, then leave the crowds and head into the wooded interior of the park.
bradburymountain.com
Sayles Field and Bliss Woods offer quiet getaways not far from L.L. Bean and bustling Freeport.
freeportconservationtrust.org
Midcoast
Traverse the craggy ridgeline of Ragged Mountain in the Camden Hills for dramatic clifftop views.
georgesriver.org
Hike gentle Morse Mountain in Phippsburg and emerge at the open ocean at Sewall Beach.
bates.edu
La Verna Preserve in Bristol features nearly a mile of bold ocean cliffs.
pemaquidwatershed.org
The Salt Bay Trail in Damariscotta leads to an ancient oyster shell midden, the largest in Maine.
damariscottariver.org
Interested in off-road trails? Check out: Off-road paths for cycling, walking & adventuring