By Heather Chandler Thinking about a getaway? In need of a little rest and relaxation? How about a healing yoga retreat that combines time away with a healthy serving of yoga and relaxation? There’s no need to go far. Check out the list below for five options in Maine and one in Western Massachusetts that will…
By Dale J. Rappaneau, Jr. With more coastline than California, Maine is a worldwide surfing destination, having been visited by such pro surfers as Dion Agius and Warren Smith. But it’s not just the mileage that makes it enjoyable; in the summertime, ocean temperatures range from a refreshing mid-50s in June to low-60s in August.…
We often think of air pollution as being an outside problem. But in fact, indoor air (where people spend most of their time) can be more polluted than the air outside. Radon, lead, mold, carbon monoxide, chemicals, and pests are just some of the things found indoors that may impact your health and potentially damage…
By Jennie Hastings Have you ever seen an advertisement for an Aikido school but had no idea what one might do there? If your friend invited you to Taijiquan or Qigong would that leave you asking, “What does that even mean?” If your answer is yes, have no fear. You’re in the perfect place. The…
Have you been curious about what Aikido is and the benefits it could have on your health and well-being? We recently caught up with Aikido of Maine owner Gary Small to learn more about this form of peaceful martial arts and the studio he co-owns with his wife Ania in Portland. SG: What is Aikido and…
I hadn’t given coconut oil much thought until last Memorial Day weekend when I was visiting family and was surprised to find an enormous jar of coconut oil in their cupboard–and they were using it! That probably doesn’t sound strange to you, especially if you are already a coconut oil convert, but in my family,…
Maine spas incorporate the beauty of the outside world By Cynthia Simonds In the steamy heat of Maine summer, imagine looking out through green leafy boughs as cool breezes deliver the sound of ocean waves in the distance. Smell the salt air and hear the gulls cry as you’re wrapped in the aroma of warm,…
Summer is the perfect time to take a weekend to explore a different region in Maine. I started with the Boothbay Region because that is what I know best. Below you will find my suggestions for places to visit and activities to try. Pick and choose to your liking and craft the perfect day! I’ve…
The Environmental Working Group (EWG) is a national non-profit dedicated to using public information and education efforts to protect public health and the environment. Each year, EWG analyzes the test results of pesticide residue on the most commonly available fruits and vegetables to determine which are the most and least contaminated. Almost all of the…
John Brooking is a nationally-certified bicycle educator with CyclingSavvy, a traffic cycling curriculum in Southern Maine. SRG: What is the mission of Cycling Savvy, and how do you carry it out? JB: The mission of CyclingSavvy is to give cyclists the knowledge, skills, and techniques to be confident using their bikes more often and in…