There has been a lot of research in recent years indicating the long-term health benefits of relaxation techniques such as meditation, yoga and tai chi. Among these benefits are improved immune system, lowered blood pressure and increased creativity and concentration. Interested in learning more? Check out one of these local meditation centers. (Know a center that’s not listed? Leave us a comment at the bottom and we’ll add it to the list.)
York County
The Mindfulness Retreat Center of Maine, Saco
Rebecca Wing
Ripples of Peace Sangha, Kennebunk
Sally Keene
207-985-8044
Dharma Gates Abounding Sangha, Arundel
Stevie Westmoreland
207-967-2728
Greater Portland
Brunswick/Portland Shambhala Center, Portland
Bill Barry
207-975-2405
Buddhist 12 Step Meeting, Portland
Peter Spano
Casco Bay Mindfulness Sangha, Yarmouth
Phyllis Chinlund
207-781-8842
CBZG (Casco Bay Zen Group), Portland
Bill Bisson
207-797-6356
Dawn Redwood Zen Community, Portland
David Heald
The Insight Community of Southern Maine, Westbrook
Sally Bowden-Schaible
207-856-0090
Nagolaka Buddhist Center, Portland
Dharmasuri
207-774-1545, or 207-329-8041
Natural Meditation Sangha, Portland
Jane Burdick
207-773-6809
Palden Sakya Maine Dharma Study Group, Portland
Jenny
207-332-6217
Peaceful Harbor Sangha, Portland
David Hughes
207-420-0093
Portland Zen Center, Portland
Deborah Luhrs
207-781-4369
Rigpa Maine, Scarborough
Joan Elizabeth
207-671-0899
Sadhana, South Portland
Contact
207-772-6898
Vajra Vidya, Portland
Contact
Presence of Mind Studio, Portland
MJ Allen
207-229-3444
Spiral Tree Yoga & Wellness Studio, Portland
Daniel Dranetz
207-409-6380
The Yoga Center, Portland
Sarah Baldwin
207- 774-9642
Southern Midcoast
Brunswick/Portland Shambhala Center, Brunswick
Bill Barry
207-975-2405
Dharmata Maine Brunswick-Topsham
Contact
Dzogchen Meditation Center, West Bath
Tashi Armstrong
(207) 607-3392
Flying Point Zendo at A Center for the Awareness of Pattern, Freeport
Phoebe Prosky
207-865-3396
Great River Zendo, West Bath and Portland
Tim Buckley
Northern Light Zen Center, Topsham
Contact
207-835-1480
Open Heart Sangha, Bath & Yarmouth
David Hughes
Midcoast
The Haven Institute, Camden
Contact
True Heart Sangha, Camden
Peggy Smith
207-789-5299
Rolling Meadows, Brooks
Contact
Open Heart Sangha, Bath
Chalmers Hardenbergh
207-865-2922
Downeast
Morgan Bay Zendo, Surry
Contact
Great Ocean Zen Community, Milbridge
Contact
Grateful Space Sangha, Aurora
Daniel DeLuca
207-479-4474
Central Maine
Peaceful Heart Sangha, Augusta
Marty Soule
207-685-9270
Peaceful Heart Sangha, Hallowell
Greg Fahy
207-622-7012
Grateful Heart Sangha, Bangor
Sandy Cyrus
207-866-41403
Treetop Zen Center, Oakland
Contact
Full Moon Sangha, Farmington
Mary & Joe Rankin
207-491-1731
Still Water Sangha, Orono
Theodate Lawlor
207-866-3244
Lakes Region
Musical Meditations at Dragonfly Barn, Bridgton
Heather Pierson
Throughout Maine
www.NancyHathaway.com
USM Dept of Ed, USM LAC, UMA, Colby College, phone appointments, and office appointments in Portland and Blue Hill
[email protected]
Hello,
My name is David Stringham (MPH, MSW), and I am a private coach and counselor who specializes in one-on-one mindfulness meditation training and retreats. Although I’m located in New Hampshire, I travel around the U.S. to take my practice wherever my clients are most comfortable, including to my close neighbor Maine.
I think that my service might be a good fit for a listing on this page since I would be happy to come to clients in Maine. My site is http://stillwater-counseling.com/, and you can read about my mindfulness meditation services at this url:
http://stillwater-counseling.com/private-counselor/mindfulness-coaching/mindfulness-retreats/
I look forward to hearing back from you.
Best Regards,
David
please list our center, Great Ocean Zen Community, Milbridge, ME
website: greatoceanzen.org
email: [email protected]
many thanks,
Hi Joshu,
Thank you for letting us know about your meditation center! We just added Great Ocean Zen Community to our list.
Thanks!
Good afternoon,
I am opening a new Mindfulness, Meditation and Life Coach studio in Portland at 142 High Street, Ste 531 (the State Theatre Building). Would you kindly add us to this list. The website is http://www.presenceofmindstudio.com and the contact number is 207-229-3444. Thank you!!
Got it! Thanks for letting us know!
Hi,
We run a residential meditation center called the Dzogchen Meditation Center in West Bath, Maine. We offer 6 hours of group meditation at the center Tuesday through Sunday each week; 10 day retreats and residential opportunities.
We belong the the Kagyu and Nyingma Lineage of Tibetan Buddhism and are students of Chogyam Trungpa Rinpoche. We host retreats through out the year with visiting teachers from Nepal.
http://www.dzogchenmeditation.com
(207) 607-3392
Thanks for the info! I will add it now.
Guided Buddhist Meditation Class every Thursday at Spiral Tree Yoga Studio in Portland.
7:10-8:00 pm – Free (donations welcome)
I’ve been practicing Buddhist meditation for over 13 years in the Theravada (vipassana), Zen, and Tibetan traditions of Buddhism. I’m a former board member of the Insight Meditation Society and a current disciple of Dzigar Kongtrul Rinpoche. The class is a synthesis of the techniques of these traditions in order to develop greater peace, love, and wisdom in our modern lives.
Byoma Kusuma BuddhaDharma Sangha, Maine. (byomakusuma.org, although we are listed there please contact me directly for our weekly schedule in Maine)
We have classes several times per week in both Tibetan Buddhist meditation and also Buddhist philosophy. Our group is Rime, and our focus is Sakya/Kagyu/Nyigma. Our classes are held in Augusta, Gardiner and the Brunswick area.
Our root teachers are His Holiness the Dalai Lama, His Holiness Sakya Trizin and His Eminence Vidyadara Acharya Mahayogi Sridhar Rana Rinpoche.
Ani Jane has lived in Maine since 11/2014 but grew up in the New York City area and in 2004 moved to India and Nepal where she lived until 2012. In 2006 Ani Jane received her vows of ordination in the Sakya tradition, in India. She has been studying the Buddha Dharma over 25 years.
She has studied many of the great treatises of Buddhism and has received empowerments and transmissions of all major lower and highest yoga tantras.
I can be reached at: [email protected] or 201-805-8683. (note 201 area code)
Could you please change the Northern Light Zen Center listing to list me as the contact as abbot. The number is 207 835-1480. Thanks. Bill
Please add the following to your list:
Leaping Clear Sangha
72 Front St. 3rd floor
Bath, Maine
Soto Zen (Dogen)
meets Sunday mornings at 10:00AM
(arrive at 9:45)