By Erika Blauch Rusley
Relaxing with a cushiony bolster and an eye mask in a tranquil space may sound like part of a spa treatment, but those elements may also be found in a typical restorative yoga class at your local yoga studio.
True to its name, restorative yoga does just that—it is a style of yoga that mends wear and tear on the body and mind. Poses are well supported with props such as bolsters, straps, blankets, blocks, walls and chairs, allowing the body to fully and effortlessly let go. Each pose is typically held for several minutes and soft eye masks, essential oils, light massage, dim lighting and soothing music may be added to help practitioners to release stress and tension.
Restorative yoga poses have many benefits. Gentle twists detoxify the muscles and help prevent injuries. They encourage muscle recovery between more challenging yoga and cardiovascular workouts. Assisted backbends are great for opening up the front of the body and realigning the spine, relieving back, shoulder, and neck pain. One favorite pose, Viparita Karani (Legs Up the Wall), performed lying on the ground with the lower back on a soft bolster and legs resting against a wall or chair, is thought to help melt away wrinkles and ward off the effects of aging. And Savasana (Corpse Pose), in which one lies completely prone on a mat, closes the eyes, and allows the entire muscular and nervous system to be still and rest (easier said than done!) and is the ultimate in stress relief.
Restorative yoga poses are well suited for a home practice, and studio classes led by professional yoga instructors are a great way to lay a foundation for what can become an essential part of your regular wellness routine. There’s no need for the spa when you can find peace and healing right on your mat.
