By John Brooking, Bike Commuting Enthusiast Bicycling to work, school and errands can be rewarding, and is not as hard as you might imagine. Bike commuting saves time and money by combining enjoyable outdoor exercise with transportation! So give it a try and enjoy the ride! Here are some helpful tips. What Kind of Bike?…
By David Young As one of the most bike friendly states, Maine offers an abundance of scenic bicycle trails for the entire family. Ranging from urban to rural, there are plenty of routes to accommodate all ages and levels of experience. What a better way to pedal away the afternoon than on one of Vacationland’s…
by Carey M. Kish From the rocky peninsulas and sandy beaches of the coast to the pristine lakes and rivers and forested hills and mountains of the North Woods, Maine’s abundant natural beauty and wealth of recreational opportunities makes it a great destination for a memorable family vacation. Visit a wilderness lodge, sporting camp or…
By Erika Blauch Rusley Exploring the 5,500 miles of Maine’s coastline by boat, bike, or foot is not only sustainable, but also offers the closest views of the many nooks and crannies that give our ruggedly beautiful shore its renowned character. Boats Join the residents of the eight Casco Bay islands who regularly use the…
By Robin Tannenbaum, Guest Columnist For the past three years, I have commuted by bus between my house in Westbrook, to my office and then over to my son’s daycare place in downtown Portland. My husband and I are a one-car family and using public transportation is the key to making this possible. We live within easy walking distance from the bus…
Smart phones and apps make excellent travel companions — from finding your way to finding a good place to eat. Here are a few of our favorite apps to help you take your healthy lifestyle on the go. AUDUBON GUIDES Identify birds, mammals, wildflowers and trees with these field guides to go. Great for birdwatching, hiking, and exploring the outdoors. Free to $14.99 MAPMYRIDE…
Many of us have not yet found a way to live car-free. When you do drive, there are lots of ways to increase your fuel efficiency and reduce emissions. Servicing your car regularly can make a big difference. Even small things like keeping your tires inflated properly and paying attention to the check engine light…
What Maine hotels and B&Bs are doing to raise the bar for the lodging industry by Jenna Quartararo [Feature article from the Summer/Fall 2012 issue of Green & Healthy Maine] The rains have just fallen, the trees are in bloom, and Maine is turning all shades of green as it readies for another summer…
We at the SunriseGuide just love our bicycles and never miss a chance to promote one of our favorite outdoor activities. Exercise, fresh air, green transportation, and just a general great time – what could be better? Whether your pleasure is mountain or road biking, and whether you’re a competitive cyclist or a leisurely rider,…
By Norman Patry Forty percent of all urban travel occurs within two miles of where people live, and 90% of those trips are taken by car. Cycling is a great alternative for short trips, reducing emissions and getting exercise. Knowing how to change a flat tire can increase your confidence as a cyclist and help…