By Erika Blauch Rusley Relaxing with a cushiony bolster and an eye mask in a tranquil space may sound like part of a spa treatment, but those elements may also be found in a typical restorative yoga class at your local yoga studio. True to its name, restorative yoga does just that—it is a style…
“I need to see a healthcare provider, but they don’t take my insurance.” “I could really use a massage, but it’s not in my budget.” “I’d love to take-up yoga, but I can’t afford to until I’m done with school.” Unfortunately, statements like these are made all too often as healthcare and wellness take the…
If you’re reading this article, it may be because you recently caught the “I want to make really cool things with my hands!” bug. If you find yourself coming down with this common affliction, have no fear – Maine provides a wealth of treatments. Whether you’re a complete novice, an experienced artist, or a crafter…