The Importance of Balanced Ventilation

By Kurt Johnson WE KNOW THERE are things in our homes that can make us sick. According to the EPA, our #1 environmental threat is indoor air pollution. And the World Health Organization (WHO) and the National Cancer Institute, have reported that 80% of our cancers are caused environmentally. Considering that the average American spends 90% of their time indoors today, flushing our…

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Meditation Sitting Groups, Sanghas, and Practice Centers in Maine

There has been a lot of research in recent years indicating the long-term health benefits of relaxation techniques such as meditation, yoga and tai chi. Among these benefits are improved immune system, lowered blood pressure and increased creativity and concentration. Interested in learning more? Check out one of these local meditation centers. (Know a center…

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