By Claire Guy Our bodies naturally want to be healthy. We want to be in balance physically, mentally and emotionally, and our bodies work towards that goal at all times. What is Reflexology? Reflexology is an ancient healing art that offers many health benefits. Feet and hands are microcosms of the body. The term reflexology…
DetailsAvery Yale-Kamila Whether a rural homestead or a tiny urban lot, the most attractive gardens and landscapes buzz with bees, butterflies, birds and other pollinators. Creating a landscape inviting to pollinators adds interest and action while providing a much-needed lifeline to critical species struggling to survive. It’s something all of us can do to help…
DetailsErin Covey-Smith Do you have a child in your life who is generally vying for a snack – primarily of the sweet variety? Next time the request comes in, take advantage of the opportunity to have some fun in the kitchen. You can make up something simple and sweet, without lots of extra sugar. The…
DetailsMany southern to midcoast-area churches in Maine dish out a heap of food and hospitality at their down-home, public bean “suppahs.” But some churches hold other savory food events, such as turkey, roast beef and lobster suppers! The following list highlights many such public suppers, a number of which are held throughout the summer and…
DetailsBy Erin Covey-Smith & Wes Covey Restorative yoga, (also sometimes called “Yin,” which is a particular school of restorative yoga) is a calming, balancing style of yoga meant to relax, rejuvenate, and replenish both your body and your mind. Increasing numbers of local studios are offering restorative classes, which is a great way to get…
DetailsThe blogosphere is overflowing with cooking blogs, covering everything from sheer decadence to haute cuisine to the just plain strange. Looking for some good clean eating with an emphasis on local, organic veggies and DIY kitchen tips? Here’s a list of our favorites, broken down into some of today’s common dietary preferences – plus some…
DetailsLooking for a good read? We turned to our friends at Royal River Books in Yarmouth and Longfellow Books in Portland for their top picks on books about living with compassion for the planet—and they delivered. Here’s a list of recommendations to keep you pondering deeply, laughing frequently, eating superbly, and above all reading—and living…
DetailsBy Heather Chandler THE LED (OR LIGHT emitting diode) bulb is a relatively new entry to the lighting scene, but one that many say has the power to transform the lighting industry with its energy efficient technology. While even just a few years ago, LEDs were unfavorable to some because of the “cool” blueish light…
DetailsBy Erin Covey-Smith THE ABUNDANCE AT the farmers’ markets may be dwindling, and your garden may have hunkered down for a longwinter’s nap, but that doesn’t mean you have to give up on fresh, local produce for the winter. In fact, you can bring it even closer to home by planting an indoor vegetable and…
DetailsIN MAINE, HIGH levels of radon gas occur naturally in our soil and water, a result of the breakdown of the granite upon which Maine sits. Radon is a colorless and odorless gas that gets trapped in buildings that have contact with the earth, such as your home. The Maine Center for Disease Control &…
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