Restorative yoga to change your day
By Erin Covey-Smith & Wes Covey Restorative yoga, (also sometimes called “Yin,” which is a particular school of restorative yoga) is a calming, balancing style of yoga meant to relax, rejuvenate, and replenish both your body and your mind. Increasing numbers of local studios are offering restorative classes, which is a great way to get…
