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Yoga

Restorative yoga to change your day

By Erin Covey-Smith & Wes Covey Restorative yoga, (also sometimes called “Yin,” which is a particular school of restorative yoga)…

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“Destination Wellness” fosters healthy tourism

By Christine Fisher MIDCOAST MAINE DRAWS people from around the world who want to explore the beautiful coastline where the…

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Yoga retreats in Maine (and beyond)

By Heather Chandler Thinking about a getaway? In need of a little rest and relaxation?  How about a healing yoga retreat…

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A Day to Relax in Boothbay

Summer is the perfect time to take a weekend to explore a different region in Maine. I started with the…

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Om baby! Yoga classes appeal to toddlers, teens, and kids in between

Om baby! Yoga classes appeal to toddlers, teens, and kids in between

By Erika Blauch Rusley Children are natural yogis. Consider the baby who grabs his feet with his hands or the…

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Rest, Recover and Rejuvenate with restorative yoga

By Erika Blauch Rusley Relaxing with a cushiony bolster and an eye mask in a tranquil space may sound like…

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Creative & Affordable Ways to Pay for Healthcare & Wellness Services

“I need to see a healthcare provider, but they don’t take my insurance.” “I could really use a massage, but…

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Yoga does a body good

By Erika Blauch Rusley Yoga’s benefits extend beyond looking sensational. Sure, regular practice can give you long, lean muscles and…

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