There is room for being green in all areas of life—even at that time of the month. Most major brands…

Have you ever wondered exactly how long your running or walking route is? Wish you could map it, share it…

Most commercial energy drinks combine salt, refined sugar, caffeine, and artificial flavoring and dyes to give you a quick burst…

There is no shortage of winter activities in Maine, and cross-country skiing is one that the whole family can enjoy….

By guest columnist Carey Kish There’s nothing like getting outside for a good hike to get some exercise, enjoy the…

By guest columnist Alina Blakesley Reflexology is an ancient healing art that strengthens the body’s immune system. The reflexology practitioner…

Pedaling in the 2011 cycling season with statewide events At The SunriseGuide we love our bicycles, and can’t wait for…

Join the millions who are committed to eco-friendly and sustainable living

Getting outside this winter doesn’t mean you have to be willing to climb Katahdin, or even drive more than half…