Woman restorative yoga with pillows

Restorative yoga

Relax, rejuvenate and replenish… Restorative yoga is a calming balancing style of yoga meant to relax, rejuvenate and replenish both your body and your mind. Many local studios offer restorative classes (including virtual), which is a great way to get started under the guidance of a professional instructor. And if you are practicing at home,…

Take your yoga outside

From beach to boardwalk, fort to mountaintop, in a greenhouse or surrounded by goats, some cool ways to take your yoga practice out of the house.  By Amy Paradysz “Yoga tries to get you to that place where you feel connection with your body, and the slowness and softness of nature helps with that connection,”…

Fat Biking Basics

Jump on a fat bike and enjoy Maine’s breathtaking winter beauty from a new perspective By Saisie Moore Ever felt like winter activity options are polar extremes – a toss-up between toboggans or the vertiginous perils of ice climbing? It’s time to consider a new alternative. An accessible, beginner-friendly entry point to the rugged world…