Health & Outdoor Living

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Off-road paths for cycling, walking & adventuring

By Carey Kish Maine abounds with many miles of wide, off-road, paved and gravel-surfaced trails for bicycling with road or…

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Protecting Maine’s greatest resource: Clean water

Protecting Maine’s greatest resource: Clean water

By Aubrey Strause, 2014 President of the Maine Water Association Relaxing on a sandy beach. Savoring the perfect lobster roll….

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The peaceful martial arts: Using the Art of War to Create Peace

By Jennie Hastings Have you ever seen an advertisement for an Aikido school but had no idea what one might…

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Expert Conversation: Q&A with Gary Small from Aikido of Maine

Have you been curious about what Aikido is and the benefits it could have on your health and well-being? We recently…

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Crazy for Coconut Oil! A Personal Adventure with this Sustainable Food & Beauty Trend

I hadn’t given coconut oil much thought until last Memorial Day weekend when I was visiting family and was surprised…

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THE EASTERN TRAIL: 65 Miles of Adventure

By Carey Kish The Eastern Trail is a 65-mile greenway extending from Bug Light on Casco Bay in South Portland…

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RAIL CYCLES: A Waldo County Adventure

RAIL CYCLES: A Waldo County Adventure

By Lynn Ascrizzi For a new way to enjoy fresh-air exercise, hop on one of seven, foot-pedaled rail cycles, stationed…

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Naturally-inspired Luxury

Maine spas incorporate the beauty of the outside world By Cynthia Simonds In the steamy heat of Maine summer, imagine…

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Whales, Puffins & Moose, Oh My! Maine’s Wondrous Watchable Wildlife

By Carey Kish Maine’s incredible geography features 3,500 miles of ocean coastline, more than 2,500 hills and mountains, some 2,200…

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A Family Day in Boothbay

Summer is the perfect time to take a weekend to explore a different region in Maine. I started with the…

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