Health & Outdoor Living

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Food hubs: connecting farms to forks

Erin Covey-Smith Food hubs have been getting a lot of buzz in Maine lately and there’s good reason. When you…

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Cross-country skiing in Maine

There is no shortage of winter activities in Maine, and cross-country skiing is one that the whole family can enjoy….

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Healing with reflexology

By Claire Guy Our bodies naturally want to be healthy. We want to be in balance physically, mentally and emotionally,…

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Restorative yoga to change your day

By Erin Covey-Smith & Wes Covey Restorative yoga, (also sometimes called “Yin,” which is a particular school of restorative yoga)…

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Growing Medicinals in Maine

By Christine Fisher MAINE’S FARMERS don’t just grow vegetables or raise livestock. In Midcoast Maine companies like Avena Botanicals and…

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“Destination Wellness” fosters healthy tourism

By Christine Fisher MIDCOAST MAINE DRAWS people from around the world who want to explore the beautiful coastline where the…

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Nature’s Concierge: Find your way with a registered Maine Guide

By Tim King WHEN IT COMES to the great outdoors, to paraphrase writer Aldous Huxley, there is the known, there…

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Acadia’s Centennial: 100s of ways to celebrate a national gem

By Carey Kish ACADIA NATIONAL PARK marks the centennial of its founding this year with a big celebration highlighting a…

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Meditation Sitting Groups, Sanghas, and Practice Centers in Maine

There has been a lot of research in recent years indicating the long-term health benefits of relaxation techniques such as…

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Yoga retreats in Maine (and beyond)

By Heather Chandler Thinking about a getaway? In need of a little rest and relaxation?  How about a healing yoga retreat…

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